Why should you give a protein drink to your children?

Protein is one of the most vital building blocks in our body and offers a wide range of health benefits. It acts as a structural component for the tissues of our body and is extremely important for repairing and maintaining them. Protein helps build muscles, promotes cell growth, increases metabolism, strengthens the immune system, improves energy levels and supports hemoglobin production. The consumption of diet protein is easy but not for children because they are difficult eaters. This is the main reason why mothers bow to children’s proteins for their children these days.

Importance of protein in our body

Each cell in our body is composed of this macronutrient, which makes it essential for healthy growth and development. Browse all the detailed benefits we listed below:

Levels of energy raised: lethargy and lack of motivation are common views in children nowadays. This occurs due to poor diet and a lack of protein. The body requires carbohydrates to generate energy. However, when there is a lack of carbohydrates, the body uses protein calories to produce energy.

Help with the construction of muscles: the protein serves as a block of life life and is extremely crucial to build body tissues and maintain and repair them. The addition of protein powder for children to the child’s diet can help ensure sufficient consumption of protein.

Increases metabolism: children who do not feel hungry more likely to suffer from bad metabolism. Protein promotes hormones and enzymes responsible for maintaining appropriate metabolism levels.

Promotes cell growth: protein is a macronutrient responsible for generation as well as regeneration of body cells. It supports the replenishment of blood, stimulates the healing process and helps maintain the growth of your nails and hair.

Supports the production of hemoglobin: hemoglobin present in the blood is essential for transporting oxygen into each part of the body. The protein stimulates the growth of hemoglobin, and it also improves the atmosphere of the child.

Improves the immune system: child immunity is a major concern of most parents nowadays. Protein reinforces immunity and helps the immune system fight against viruses and bacteria causing diseases.

How many proteins is required for your child?

The requirement of protein varies from child to child, depending on their age and body. Since the protein plays such an important role in the growth and development of your child, it is crucial to know the amount of protein required for the healthy function of your child’s body. Take a look at the quantities of protein needed by a child at different ages, as indicated by medical experts:

The age of the child recommended the dosage of proteins per day (in grams)

0 to 6 months 6.7 grams

6 to 12 months 8.8 grams

1 to 3 years 13 grams

4 to 8 years 19 grams

9 to 13 years old 34 grams

Food sources of protein

Proteins are easily obtained from multiple food sources available around us. These included:

Plant-based sources proteins: For vegetarians, there are also many dietary options for proteins. These include tofu, soy, nuts, peanut butter, legumes, seeds and soy yoghurt.

Dairy foods: milk and dairy products are excellent sources of protein. Some examples are curd, cheese, cottage cheese, etc.

Meat and fish: lean meats like chicken and fish like salmon are rich sources of protein and are a popular choice among parents.

Eggs: high protein, eggs are always recommended by pediatricians. Experts suggest adding eggs to your child’s daily diet.

When should you opt for protein powder for children?

Parents hesitate regarding the addition of supplements or protein powder for children in their child’s diet. However, if you notice one of the following operations with your child, you may want to reconsider:

Your child is a Finiky eater: with difficult eaters, which allows them to consume high protein foods can be a difficult task. The children’s protein powders available on the market these days are tasty and come in various flavors that your child will love. They are loaded with healthy protein, easy to drink and are safe for consumption for your precious.

Your diet is vegetarian: make the child consuming a protein-rich diet from vegetarian sources adds to the daily hassle of the parent, because the amount of protein in vegetarian sources is not the same as non-vegetarians. Considering to add protein powder so that children in your child’s diet solves this problem, and you can rest assured that your child’s daily nutrition consumption is sorted.

You have an athletic child: if your child has high physical activity levels, the protein requirement is higher and must be supported. Parents of athletic children can get protein powder for children because it’s easy to drink, easy to transport and delicious.

How can medical drinks meet the nutritional requirements of your child?

Kids nowadays are difficult when it comes to food and falling back in a nutritional outlet. This is why even pediatricians recommend completing protein through health drinks for children to strengthen body protein consumption. The protein powders available these days are incredibly versatile and can be added to Shakes, Smoothies, Muffins, Puddings, etc.

Each parent seeks the best for their child and do it at the sea to do it. When selecting children’s proteins for your child, check your child Gritzo Supermilk for your child. Gritzo is a brand of trust between parents and is known to produce 100% natural natural beverages free of refined sugar.

The brand offers three variants of children’s protein powder according to different age groups, and all their protein powders comprise 100% vitamin D3 and 45% calcium RDA. All supplements are scientifically formulated and tested to be free from preservatives, colors, trans fat and gluten. Your child is sure to love his flavor with the chochetical.