The positive impact of drinking Earl Gray tea on your health

Named according to British Prime Minister Earl Charles Gray who was stationed in the 19th century, Earl Gray Tea is one of the most popular teas all over the world. The tea, in its variable forms, is the second most consumed drink in the world, after the water.

The minister then prime minister has appointed a Chinese tea merchant to offer a tea that would work with Northumberland water, England, which had high lime levels. The trader has picked with Bergamot oil, a sweet and fragrant citrus extract from southern Italy and blended it with Chinese black tea, Keemun, which was widely available at the time. It was provoked mainly from China by the Eastern bargaining society of India in Europe.

The Earl Gray family could not record the mixture as their own, so it has become widely accessible on the market. The mixture not only worked well with the difficult water conditions of England, but soon became part of the English tradition and the rest of the world. It is normal to have a cup of Earl Gray tea piping cups for a morning pickup or rejuvenating with a afternoon tea.

Earl Gray Tea does not just taste, but provides multiple health benefits. It is known to contain antioxidants, which facilitate young body cells and free from damage caused by external toxins such as stress and pollution. Earl Gray Tea encourages good digestion, provides energy and relief from anxiety and is an effective cure for common cold. To help understand the positive impact of Earl Gray tea, we listed below the multiple benefits it contributes to a person’s health.

Illuminate your smile

Earl Gray Tea is composed of high degrees of antioxidant catechin, which is greeted to combat dental problems or oral infections. Earl Gray is known for transporting fluoride that protects your teeth to count on cavities and dental caries. Do not forget to be the owner of a pair of exceptional teeth, tells you that you are healthy, which is more than enough reasons to smile.

Easy on your belly

Earl Gray Tea presents multiple advantages over your digestive health. If you feel that you have trouble digesting a heavy meal, a cup of gray count tea will make a world of difference. It supports the digestive process by attenuating uncomfortable indigestion, colic problems, intestinal problems, acid reflux and nausea. It is the remedy for constipation and will help you keep you regular.

Stress of combat, anxiety and depression

Compared to the effects of coffee on your nerves and high heart rate, Earl Gray Tea offers a soothing and relaxing drink experience. Bergamot is a natural aromatherapy and an effective stress analgesic that removes feelings of anxiety and depression. Drink Earl Gray tea when you are at work and you can not wait to answer that deadline. This will increase your mood and help your mind to find clarity when you buy a project.

Energize your body

If you need to avoid coffee with certain health reasons, Earl Gray tea is an effective substitute. It contains lower levels of caffeine but always provides the energy you need, less side effects. Stay advantageous and active all day. It has a warming of the properties that make it an excellent choice of drinking in winter when you need an extra boost, without making sure all night. Unlike the coffee, Earl Gray tea can prevent you from helping you and help you maintain the essential vitamins and minerals that your body needs to stay healthy.

Stay slim

Citrus extract in Earl Gray tea strengthens weight loss. It is a known fact that citrus fruits of any shape can help reduce fat. Drink regularly gray tea regularly, associated with a balanced diet and exercise and you will find yourself on track to good health. Earl Gray Tea increases your metabolism and regulates your energy consumption that are important factors to keep you lean and your filling. Tea has anti-inflammatory and anti-bacterial properties that work well for the skin, to help you shine from within and out. Try to substitute lemon pressure instead of cream and sugar to your tea to fully gain its advantages.

Save your heart

Studies say that drinking up to 3 cups a day of gray count tea can help reduce your cholesterol and at risk of heart disease. Drinking black tea daily can reduce blood triglyceride levels and provide an increase in good cholesterol at the beginning of three months of continuous consumption. It reduces the risk of a crisis and cerebral vascular accident. Earl Gray TEA also increases antioxidant levels in your system, lowering your blood glucose, strengthening your immune system to combat radicals that can attack your cells that cause infections, diseases and cancer.

A cold natural cure

The bergamot fitness extract found in Earl Gray tea is a natural way to improve its immune system and cure a cold. It is an effective traditional medicine to mitigate a fever with a cold. The tea presents anti-viral compounds that reinforce immunity protecting a body of contractual viruses and infections that are generally associated with common influenza.

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Drinking Earl Gray Tea offers a multitude of benefits that can help the impact of our health positively. The incorporation of the beverage into your meal plan can help digestion, allows you to reduce your immune system and protect your heart and body infections and disease.

Earl Gray Tea is a positive addition to your daily ritual that does not only work on improving your body from the inside but will guarantee a glimmer outdoors perceptible. This will allow you to live a healthy living and the possibility of sharing a cup of tea with your loved ones for many years to come.