What functions do body fat perform?

Adipose tissue, simply known as body fat, is an essential part of the human body, its main objective is to maintain good operation. Even if it is not visible, everyone has a quantity of fat in his body. The stereotype that fat is just looking at your unattractive silhouette is a complete nonsense, and if you want to achieve the perfect weight goals for your body, you must accept the truth that fat is essential for you. Of course, it is often the case that something is good with moderation, but if the amount of fat in your body is much higher than the norm it can cause one or more health problems. If you want to know how much fat is normal for your body, this calculation of the percentage of body fat is exactly what you need!

But let’s take first consider why fat is so important for your body and what functions it performs:

Functions of body fat:

It stores energy. For example, 10-15 kilograms of grease can provide energy for 2 to 3 months. However, if there is too much energy deposited as grease is associated with obesity.

Promotes infection prevention by helping the immune system.

Due to its thermal insulation effect, it can help regulate body temperature, protect it from extreme heat or cold.

Adipose tissue stores soluble acid vitamins A, D, E and K, thus preventing vitamin deficiency.

Keeps persistent organic pollutants away from your organs and serves as a protective layer.

Lowers the risk of bone fractures and reduces mechanical pressure on legs, toes and especially heels.

Corporal fat plays an important role in the production of sex hormones, contributing to its fertility. In particular, it stimulates the production of estrogen.

Despite its many functions, it is necessary to control your body fat percentage. You can use this body fat percentage calculator to avoid obesity, which is usually accompanied by several serious health conditions. You should have a normal amount of fat, as too much or too little adipose tissue can have an impact inaugly on your psychological and physical well-being. We can say then that it is necessary to measure its thickness using a body fat percentage calculator.

Why do you need to know your body fat percentage?

The percentage of body fat is one of many ways that allow you to determine if your weight is healthy. Many experts suggest that it is more precise and reliable than the well-known BMI. Its main advantage over the BMI is that it distinguishes the fat and muscular mass. And the BMI does not take this aspect into consideration, which can often confuse people, because even some athletes could be considered overweight by looking at their BMI because of their large muscle mass.

So, the percentage of body fat shows the amount of adipose tissue that you compared to your bone and muscular mass, which together constitutes your body composition. There are several formulas designed to evaluate the part of the adipose tissue of your body composition.