Lemon-A dangerous enemy or nutritional support?

Social networks are flooded with fitness bloggers who actively influence this area and try to attract people and buy Twitter subscribers, so that their subscribers have many followers. The healthy trend in the 21st century is one of the best trends and we hope that even with the help of an influential marketing, this trend will remain active in the future.

A common myth on lemon

One of the critical directions is the so-called detox treatment and fasting with lemon water, which should be the main start of the day on the advice of influencers posed. Fitness experts even tell us that the consumption of large amounts of lemon can cause opposite reactions in our body.

Summer fruit

Lemon juice is the most enjoyable soft drink. However, it should be noted that the significant consumption thereof affects blood pressure, then drink more than one glass is not recommended.

Contraindications

Too much lemon damages the teeth and causes stomach burns. It has a diuretic effect, so if you are in a hurry of a meeting and you have a nervousness in your mouth, do not drink lemon juice; You can end up in a very delicate situation.

Lemon consumption should be included in a balanced diet because it only consuming this fruit fruit results in nutritional gaps in the body and is unhealthy long-term.

Positive features

Drinking lemon Once a day is a third of your daily value for vitamin C. Citrus fruits are rich in potassium, calcium, magnesium and other minerals that promote health and well-being. One hundred grams of lemon contains 17 calories, 0.6 gram of protein and 0.1 grams of fat.

Many studies say that lemon can protect the body against the risk of cancer; Its antioxidants have anti-inflammatory properties and have positive results in the treatment of obesity and diabetes.

Facts approved

Drinking lemon consumption reinforces the immune system and increases the level of vitamin C in the body. However, as we mentioned, the lemon capacity to promote weight loss during detoxification has been proven by any research.

There is no magic

Citrus fruits have no magic power to burn fat and no other food has this power. Detox helps the body lose weight by moving the fluid while keeping fat in the same way. Think and analyze better before following marketing tips or make your own popular blog by influencers who follow a calorie count system that is the most efficient and sustainable way to lose weight under normal health conditions .

Lack of protein

Lemon and fruits, in general, are lower in proteins. If you follow a strict diet, you can completely lose muscle mass in this case. Consider well and focus on long-term results, eat a balanced diet, lose a maximum of 0.5 kg per week so that your body does not lose health.

Many do not want to say better

Consume large quantities of citrus fruits damages the enamel of the teeth and causes dental problems. When you eat acidic foods, it is best to drink plenty of water to prevent stomach burns.